Friday, January 13, 2012

I thought I couldn't do it...

I met up with Laura on Wednesday night to workout shoulders and calves. Upon arriving, she excitedly told me how she had reached one of her goals that she’s been working towards for just over 2 years. She did an underhanded lat pull down at 100lbs! Not only that but she did 3 sets of 6 reps AFTER she had done 3 sets of 87 lbs. I say that is AMAZING! So we celebrated with lots of “holy cow that’s awesome”s and then proceeded to our workout. I was thinking about how I could never do that (at least not yet) but at the end of our workout we were stretching and Laura wanted to try it again at 100lbs. I told her I wanted to document this moment so she sat down, started doing her reps and I snapped this awesome photo. Don’t let those pretty curls and lovely nails fool you! She can kick your butt ;)
I am so proud of her and you might understand why if you read her story! You can do that from her website rightHERE. So anyway, I started to wonder if I could do at least one rep of 100lbs so after Laura did her reps I sat down. It was no easy feat at all but I managed to do 6 reps of 100lbs you guys!!! I am SO excited because for one, I didn’t think I could do it and for 2, I have made some serious gains in my strength over the last month. In case you didn’t see it closely enough….
*happy dance*
Some girls don’t want to get to that point but me? I’m all about liftin’ the heavy weights. It makes me feel strong and accomplished and capable…not to mention long bouts of cardio make me want to rip my hair out so I’d rather lift any day!
Happy Friday friends!
Lizzy

Wednesday, January 11, 2012

Success + Photo

Yesterday was one of those days that just basically just dumps on you for the majority of the time. Definitely not the greatest of days but it quickly started looking up when my hubby called letting me know that we are going to be ready to sign papers and move into OUR very own home in 2 weeks. AMAZING!!! We put an offer in around the end of October and we’re finally going to get it. It’s almost surreal but we’re both extremely happy and ready to get nesting in our own little place! So that was good news and then I went home and decided to snap a couple of photos of me to see how I was doing with progress and everything. I got one good one that I will share…the others were too dark or too bright (ew) or a weird angle. Excuse the background of our messy room as well but here I am flexing the abs – and may I just say I am really happy?? You might have seen my progress photos on the Before Meets After tab on my site from last summer but the background story on that is I reached my goal and I was really excited but then after my friend’s wedding, I stopped working out for a few months, gained weight, lost muscle…the whole shabang. So this picture makes me quite proud!





I have a ways to go but I don’t care, right now, I’m doing the happy dance! I tried to get some good front view but you can’t really tell because of the lighting so it just looked weird but eventually I’ll show a good front view of the abs when I get there. But onto the next bit of good news is I lost 3 lbs!!! That doesn’t seem like a ton – well because 3 lbs isn’t a ton but for me it’s a big deal because I’ve been at this stupid plateau for MONTHS and I wouldn’t lose or gain weight (which I’m ok with the latter but still). Also I know it’s not just water weight because I’ve been working out so hard and eating really well and I haven’t seen this low of a number for a long time so this is the real deal folks! I will eventually have my hubby take progress photos of my arms as well because I’ve seen a lot of progress therein the last month so there will be more to come!
So last night, after my day of being dumped on, I hit the gym and worked out (chest and triceps) for a full hour and let me tell you, if that isn’t therapy then I don’t know what is. Today I’m meeting Laura for another great workout so I’m pretty stoked about that. Today’s post is kind of small so if you’re still wanting to read more, check out my friend’s delicious recipe…seriously I’m craving this right now! You can see it HERE :)
Happy Hump Day,
Lizzy

Sunday, January 8, 2012

Whatever Tomorrow Brings

In these past 4 years of my life I have moved out of my house, out of state and into a brand new life I had no idea was waiting for me, passed from teenager to 20-something, married the love of my life and realized a whole lot about myself that I never thought possible. 16, 17, 18, 19? I didn’t know jack squat. Man I thought I had a lot figured out but it was all leading up to where I am now. I have grown so much in the last 4 years and learned a lot about myself. One thing I know for sure is that I am so much more capable of doing what I set my mind to than I ever gave myself credit for. First thing that proved that to myself is moving out on my own, to a state where I didn’t know anybody and making it, paying my bills, putting myself in school and keeping a steady job (that I’m still at). Now that my life has been well established in that area, my mind has begun to wander into what other types of plans I can set. As you all know, reaching my fitness goals has become priority. I’ve always wanted to be fit, active and badass but never really knew how to go about it until I went to school to become a personal fitness trainer, lost 20lbs and very recently started focusing on building muscle and eating a lot better and utilizing my knowledge of macro-nutrients (and adding to that knowledge by consulting with my friend as well as reading up on www.bodybuilding.com).
Over the years I’ve tried to define life and what it means to me. That’s a really vague statement but it might be able to be summed up in a few quotes or lyrics that I’ve come across. To me, life is a one shot deal. No one REALLY truly knows what comes in the next life. Even if we did know, we were given this life to enjoy it, to live it to the fullest. To make goals, accomplish them and love what we do! That’s what lead me to the idea of competing in a bikini competition or at least to train for one as if I were actually going to compete. Waking up everyday, looking in the mirror in disgust and going about my day annoyed is not something I want to continue my entire life. I have struggled with my weight almost my entire childhood. I’ve never been super overweight but I was the chunkier kid in school and knew it. I never looked like a lanky 13 year old. I was rather rotund. I realized that but just didn’t know how to go about getting rid of the excess fat. I thought doing 100 crunches a day would help with that so I started doing Denise Austin’s ab workouts. It didn’t help much but it made me feel better and that little taste of endorphin high was ADDICTING. So ever since I was about 12 or so, I did what I knew (and thought) would help me out. Every New Year resolution was to lose weight and wear a bikini that following summer. I never really reached that point. Anyway, my point is that I’ve felt blah about my body for years and years and sometimes it over took my mind so that it was the only thing I thought about. It was constantly weighing on me and bothering me. That was part of my motivation to study personal fitness training. Once I started to learn the basics and then the ins and outs of how muscles work, what causes weight loss and what foods were the best to eat for whatever goals you have, I began to see the light. What that meant for me is that I truly can reach my goals. All I needed was a little bit of research, study and knowledge. Then that snowballed in to me realizing that this life is meant to be enjoyed and basically here I am, on the brink of doing what I LOVE. This year is the year of changes for me and I’m so ready. The title of this post is part of a lyric by Incubus’s song “Drive”. I listened to that song a lot this summer and although I heard it a lot over the years, it clicked exactly what he was saying, “Whatever tomorrow brings, I’ll be there, with open arms and open eyes.” Basically he’s saying, bring on tomorrow because whatever it is, I will be here on this earth, open to all the possibilities and adventures that the day (and life) brings.

As cheesy and cliche as this might sound, I’m a huge advocate of following your dreams. And I mean that. If it means you need to quit your job and travel to a different state or country to do what you love, do it. If you want to become an artist or writer and you find inspiration in the little things, take time for yourself to enjoy the little treasures in life. Travel and paint and write what you feel. There is no time in this life to be stuck at a job you hate or a town you dislike where you can’t glean anything from it. If you want stay at home with your kids, and that fulfills you (father or mother, it doesn’t matter), then you should do it because the most precious thing that you can give your kids is your time and they will cherish those memories and moments more than any toy you could ever buy for them. If you’re overweight and scared to step in a gym, conquer that fear and buy a membership to the gym because you can’t spend your life hiding away in fear or embarrassment. People won’t judge you in the gym. They will see you and think, “Good for them!!” because you’re taking life by the horns and making it what you want. And don’t let anyone look down on you or condemn you for your choices because this life isn’t for them, it’s for you and you deserve to make it exactly what you want and to BE HAPPY.

*all credit for photos found HERE*

Saturday, January 7, 2012

Turkey Burgers MMM

I make dinner every night with some type of meat because it’s great for left overs for the next day. I haven’t quite gotten to the point of making all my meals on Sunday because 3 day old chicken just tastes gross to me! So the other night I made turkey burgers. Normally I try to stay away from breads besides Ezekiel bread but I just had to get some yummy buns for these burgers. It’s REALLY easy to make and super delicious so you should definitely try it out:

Ingredients are really easy and you can really spice it how you want but I use a tiny bit of olive oil, some water (not pictured), red pepper flakes, garlic salt and pepper. It would be super good with grilled onions and mushrooms or bell peppers but I was in a rush so I stuck with the basics.

Then just cook them until they are brown and there is no pink in the middle. I put some little cuts in the middle of the burger just because it helps it get cooked all the way through…also why I use water and cover the pan with a lid so it kind of steams them.

You can add any toppings you like. Tomatoes and lettuce were the quick and easy way to dress up the burgers but you can always add onions or peppers or any other vegetables you can think of!

MMM! Delicious and filling and healthy burgers. The total calories for these specific ones without extra toppings is about 360 calories. Enjoy!
Can I just say I love my phone?? The pics are so clear and bright and yeah, just awesome.

Friday, January 6, 2012

Blueberry Protein Shake

Hi all! I thought I would start copying and pasting my www.lizzyfitness.com posts to blogger just for fun in case some of my readers don't know about my site :)

So I finally got my protein in the mail a few days ago and finally tried it out last night after my workout. First of all, you really can’t go wrong with vanilla flavored anything and it mixes great with any fruit. The only thing (that wasn’t freezer burned) that I could find was blueberries so Blueberry Protein shake it was. I found it to be really refreshing and delicious so I snapped some pics so that I could share it with you! All you need is your vanilla protein of choice, fruit of choice, about a cup of milk and I added some water but you don’t have to if you don’t want to. Also you can add ice if your fruit isn’t frozen :)
I’m excited to try it with strawberries (my favorite fruit) and banana. And in case you missed my profound post (ha) on protein you can read that HERE. It just kind of explains my thoughts on protein, types of protein powders and that kind of thing. On a side note, today is Friday and I’m SO happy. I need to catch up on sleep and get my workout routine on schedule. Tomorrow is leg day – the most tiring workout day ever invented ;) This post is short because I have a long day ahead but I will leave you with this pretty picture from yesterday as I was walking out of work to head home. HAPPY FRIDAY!!!! 

Monday, July 11, 2011